1 medium head of cauliflower, leaves and stems removed, larger florets broken apart
3 T cream or milk
1 T butter
salt and pepper to taste
In a steamer, steam cauliflower florets until tender, about 15 minutes. If you do not have a steamer, add cauliflower florets to a large sauce pan and add water - enough to cover plus an extra inch. Bring to a boil and simmer high until tender, about 15 minutes.
Drain cauliflower and let cool.
In a food processor, process cauliflower until smooth. Add cream or milk and butter and pulse until incorporated. Season to taste with salt and pepper.
Source: Jill Crusenberry, adapted from the South Beach diet